Set some time aside each day to rest your mind. The most important thing is to just keep up with your meditation practice and breath exercises so it becomes a habit.
Find an exercise you enjoy and start doing it regularly. Research show that exercise boosts mood by pumping oxygen into the brain and releasing feel-good endorphins.
Stop to think about the things you have going for you and appreciate them. You can either make a mental list of the things you're grateful in the morning or write them down in a journal.
Our organization has reached over 300.000 individuals on our mobile apps, seminars, workshops, public talks; Our Academy has also trained and certified more than 3000 teachers, coaches, breath specialists around the world.
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We've met with Nefes21 Team in one of their rejuvenation camps and I should admit that it was a milestone in my life. Thanks for teaching me how to improve mindfulness.
Architect
Physically it helped me to identify my thinking and breathing habits and how my thoughts actually affect my life. I feel balanced, energized as well as more grounded.
Export Specialist
I've been using Bülent Gardiyanoğlu personal development app for so long. Thanks to the development and content crew for providing us this opportunity to listen and practice sessions.
Teacher
It was a miracle! I learnt so much from Bülent Gardiyanoğlu. Thanks to mobile app, now I know how my breathing can create my habits and have some consequence on my thoughts.
MakeUp Artist
We've met with Nefes21 Team in one of their rejuvenation camps and I should admit that it was a milestone in my life. Thanks for teaching me how to improve mindfulness.
Architect
Physically it helped me to identify my thinking and breathing habits and how my thoughts actually affect my life. I feel balanced, energized as well as more grounded.
Export Specialist
I've been using Bülent Gardiyanoğlu personal development app for so long. Thanks to the development and content crew for providing us this opportunity to listen and practice sessions.
Teacher
It was a miracle! I learnt so much from Bülent Gardiyanoğlu. Thanks to mobile app, now I know how my breathing can create my habits and have some consequence on my thoughts.
MakeUp Artist
We've met with Nefes21 Team in one of their rejuvenation camps and I should admit that it was a milestone in my life. Thanks for teaching me how to improve mindfulness.
Architect
Physically it helped me to identify my thinking and breathing habits and how my thoughts actually affect my life. I feel balanced, energized as well as more grounded.
Export Specialist
I've been using Bülent Gardiyanoğlu personal development app for so long. Thanks to the development and content crew for providing us this opportunity to listen and practice sessions.
Teacher
It was a miracle! I learnt so much from Bülent Gardiyanoğlu. Thanks to mobile app, now I know how my breathing can create my habits and have some consequence on my thoughts.
MakeUp Artist